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Diet and Exercise

Any and all discussion on diet and exercise.

2536 topics in this forum

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  1. Healthy fats

    • 14 replies
    • 879 views
    • 4 replies
    • 584 views
  2. Evaluate my diet

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    • 981 views
    • 12 replies
    • 1176 views
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  3. eggs

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    • 1425 views
  4. 2-a-days

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    • 630 views
  5. Formula 50

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  6. homeopathic store

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  7. Flax Seed Oil

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    • 420 views
  8. Stevia

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    • 455 views
  9. What is Organic Foods!

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    • 316 views
  10. When We are in a HURRY

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    • 351 views
  11. http://flydone.com

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  12. TASTY BANANA DIET

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  13. explain CNS overtraining

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  14. Warming up

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  15. around 15 weeks out

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  16. V3 Swole Log

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  17. Hi!

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  18. Layne

    • 507 replies
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    • 1024 views
    • 7 replies
    • 1207 views
  19. sauna

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    • 912 views
  20. Snacks

    • 7 replies
    • 1788 views
  21. Problems with bench press

    • 6 replies
    • 1111 views
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    • 861 views
  22. live enzymes in food

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    • 747 views
  23. My "Westside" Routine

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    • 659 views
  24. Creatine while cutting

    • 8 replies
    • 1168 views
  25. Cardio for MMA fight

    • 3 replies
    • 724 views
  26. Game Over Diet

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    • 778 views
  27. MICROWAVE

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    • 567 views
  28. Leg Workout

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    • 410 views
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    • 1 reply
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  29. Cutting too long?

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    • 375 views
    • 9 replies
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  30. Grass-fed beef

    • 12 replies
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    • 670 views
    • 10 replies
    • 1081 views
  31. Help me out

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    • 44 replies
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  32. Diet Question

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    • 1 reply
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  33. ANATOR

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  34. New Here

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    • 422 views
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    • 590 views
  35. Cutting and keeping

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    • 605 views
    • 10 replies
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    • 24 replies
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  36. James

    • 6 replies
    • 592 views
    • 11 replies
    • 511 views
  37. A lurkers log

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    • 494 views
    • 0 replies
    • 280 views
  38. Nootropic Log

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    • 475 views
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  39. Refining Cardio

    • 13 replies
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  40. Log of Fun

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    • 26 replies
    • 929 views
  41. My log

    • 135 replies
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  42. My Ultimate diet 2.0 !

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  43. Crucify Me

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    • 376 views
  44. Log

    • 348 replies
    • 7061 views
  45. Papi93's Phera Plex Log

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  46. Push/Pull Split

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  47. The Namguy

    • 39 replies
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  48. Paleo diet

    • 17 replies
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  49. Protein Absorbtion

    • 28 replies
    • 1203 views
  50. 4/2/2 Cadence

    • 10 replies
    • 581 views
    • 99 replies
    • 2950 views
  51. Knee pain.

    • 9 replies
    • 500 views
  52. Fletch II

    • 49 replies
    • 1519 views
  53. Made You Look

    • 36 replies
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    • 24 replies
    • 1073 views
    • 5 replies
    • 609 views
    • 14 replies
    • 1083 views
  54. Home Made Protein Bars

    • 23 replies
    • 902 views
  55. Egg-Factor

    • 22 replies
    • 1592 views
  56. A BAMF log

    • 35 replies
    • 882 views
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    • 9 replies
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    • 48 replies
    • 2110 views
  57. Sparkys Quest

    • 34 replies
    • 894 views
  58. eating alot

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    • 333 views
    • 7 replies
    • 751 views
  59. Selbstaufhebung!

    • 7 replies
    • 614 views
  60. Clicking Shoulder

    • 4 replies
    • 720 views
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    • 608 views
  61. squats and knees

    • 34 replies
    • 1790 views
  62. Meniscus Surgery

    • 13 replies
    • 454 views
    • 8 replies
    • 660 views
  63. Another Lower Back Issue

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    • 1 reply
    • 254 views
  64. I want an ice cream recipe!

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  65. Layne - your current diet?

    • 22 replies
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  66. Diet Plan Critique

    • 13 replies
    • 1062 views
  67. Fish and heavy metals

    • 10 replies
    • 518 views
  68. BCAAss

    • 13 replies
    • 653 views
  69. Pick-up Basketball

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    • 254 views
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    • 6 replies
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  70. Homemade V8

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    • 25 replies
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  71. Spring Break.

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    • 52 replies
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  72. My DNP Log

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    • 6 replies
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  73. Sore,

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    • 7 replies
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  74. Stuffed Chicken

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    • 16 replies
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    • 73 replies
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  75. Training routine for my mum

    • 9 replies
    • 333 views
    • 11 replies
    • 836 views
  76. Training split for friend

    • 16 replies
    • 470 views
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    • 26 replies
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    • 585 views
  77. Night time supps?

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    • 9 replies
    • 368 views
  78. Rib injury

    • 12 replies
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    • 3 replies
    • 279 views
    • 37 replies
    • 2318 views
  79. Low-carb weight loss

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    • 547 views
    • 3 replies
    • 322 views
    • 3 replies
    • 360 views
  80. knee surgery

    • 4 replies
    • 316 views
    • 5 replies
    • 552 views
  81. My main Fat sources...

    • 14 replies
    • 546 views
    • 63 replies
    • 2215 views
  82. Cheap Expired Atkins Bars

    • 1 reply
    • 283 views
  83. Layne Caffine?

    • 11 replies
    • 654 views
  84. Wide grip BP

    • 9 replies
    • 466 views
    • 4 replies
    • 422 views
  85. Size Vs. Strength

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    • 7 replies
    • 451 views
  86. Rep Range fo Mass

    • 24 replies
    • 955 views
  87. Lower back pain

    • 19 replies
    • 975 views
    • 13 replies
    • 455 views
  88. Yearly Winter Cut

    • 29 replies
    • 727 views
  89. GPP

    • 20 replies
    • 756 views
  90. Fall from Grace

    • 82 replies
    • 2316 views
  91. Bands

    • 12 replies
    • 455 views
  92. Certified Trainer Programs

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    • 378 views
  93. Intergrated cross training

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  94. Eating Regulation

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  95. Leg Extensions for Quads

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  96. red meat benifits

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  97. TP-PT

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    • 336 views
  98. Layne, question

    • 7 replies
    • 579 views
  99. any new low carb gems?

    • 8 replies
    • 505 views
  100. HIIT

    • 12 replies
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    • 4 replies
    • 316 views
  101. Soy sauce?

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    • 9 replies
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  102. Z-Trim

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    • 188 views
  103. Shoulder Problems

    • 5 replies
    • 371 views
  104. Layne, Cycling Volume?

    • 1 reply
    • 322 views
  105. Ketosis

    • 13 replies
    • 364 views
    • 20 replies
    • 742 views
  106. Jasons log

    • 3 replies
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  107. need some tips

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  108. Sparky's Kitchen

    • 11 replies
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  109. Lamb Recipes

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  110. Flax Breads

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  111. What's for Breakfast?

    • 38 replies
    • 723 views
  112. 'Floating' Rib pain

    • 8 replies
    • 320 views
  113. Why do I feel so good?

    • 26 replies
    • 903 views
  114. New topics

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  115. Warm-Ups

    • 15 replies
    • 476 views
  116. Squat Routines

    • 9 replies
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    • 6 replies
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    • 571 views
  117. Fajita marinade

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    • 119 views
  118. Cajun orange fish

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    • 146 views
  119. My routine

    • 13 replies
    • 480 views
    • 4 replies
    • 281 views
  120. low carb diet?

    • 1 reply
    • 273 views
  121. Trouble's Tasty Tidbits

    • 16 replies
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    • 1 reply
    • 204 views
  122. Spicy Mixed Veg Soup

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    • 263 views
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    • 0 replies
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  123. Chicken Salsa

    • 4 replies
    • 399 views
    • 4 replies
    • 390 views
  124. Knee problem

    • 5 replies
    • 250 views
  125. Injury Problems?

    • 11 replies
    • 262 views
  126. Help with a small problem

    • 30 replies
    • 883 views
  127. critique this diet

    • 8 replies
    • 400 views
    • 0 replies
    • 208 views
    • 8 replies
    • 392 views
  128. UD2.0 and Carbup Euphoria

    • 1 reply
    • 210 views
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    • 147 views
    • 4 replies
    • 239 views
  129. Wrist wraps

    • 14 replies
    • 336 views
  130. Meal Timing

    • 10 replies
    • 319 views
    • 11 replies
    • 368 views
    • 11 replies
    • 433 views
  131. bf% ??

    • 4 replies
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  132. What the hell...

    • 11 replies
    • 1008 views
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    • 2 replies
    • 244 views
    • 21 replies
    • 570 views
  133. Holiday Guilt

    • 7 replies
    • 365 views
    • 6 replies
    • 402 views
  134. Changing your workout

    • 8 replies
    • 367 views
    • 50 replies
    • 875 views
  135. 4 day split info

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    • 173 views
    • 31 replies
    • 845 views
  136. Oat Flapjacks

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    • 160 views
  137. Olympic Lifting

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    • 180 replies
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  138. Incognito's log

    • 113 replies
    • 1868 views
  139. Leptigen and Pregnancy

    • 2 replies
    • 280 views
    • 19 replies
    • 375 views
  140. birth control for my gf

    • 13 replies
    • 244 views
    • 6 replies
    • 392 views
  141. Bodyweight Excercises

    • 4 replies
    • 284 views
    • 0 replies
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    • 6 replies
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    • 2 replies
    • 212 views
  142. wrist pain

    • 1 reply
    • 235 views
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    • 1 reply
    • 305 views
  143. Shots of vodka

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    • 490 views
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    • 1 reply
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    • 1 reply
    • 302 views
    • 4 replies
    • 759 views
  144. Jumbalaya

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    • 176 views
  145. Please Comment On My Diet!!

    • 10 replies
    • 324 views
  146. GF's diet

    • 9 replies
    • 364 views
    • 13 replies
    • 415 views
  147. 5x5 then 3x6???

    • 10 replies
    • 385 views
    • 4 replies
    • 287 views
  148. Overtraining, useful?

    • 6 replies
    • 513 views
    • 11 replies
    • 747 views
  149. whats Nerurostim?

    • 3 replies
    • 327 views
  150. Ok what's the deal?

    • 5 replies
    • 370 views
    • 0 replies
    • 206 views
    • 26 replies
    • 680 views
    • 4 replies
    • 327 views
  151. 19 weeks out

    • 20 replies
    • 964 views
    • 15 replies
    • 477 views
    • 0 replies
    • 196 views
  152. A Ladies Opinion

    • 7 replies
    • 467 views
    • 2 replies
    • 264 views
    • 14 replies
    • 472 views
    • 3 replies
    • 401 views