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Coach Hale

comprehensive nutrition book

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Girth Control by Alan Aragon


unit 1 Foundations

Art and Science of knowledge, Research Essentials and more


unit 2 Examining the Elements

Prot, carbs, fat, supplements and diet trials and more


unit 3 Manipulating Elements

Nutritient timing, Exercise, formula for macronutrients

and more



fad diet review


The book has a total of 16 chapters. The book is layed out in an easy to follow format. If you haven't seen Alan in action go to bodybuilding.com and check out some of his debates. He really has a grasp on biochemistry, physiology, exercise science and how it all fits together.


visit alan's site at www.alanaragon.com



Coach Hale


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