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Coach Hale

comprehensive nutrition book

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Girth Control by Alan Aragon

 

unit 1 Foundations

Art and Science of knowledge, Research Essentials and more

 

unit 2 Examining the Elements

Prot, carbs, fat, supplements and diet trials and more

 

unit 3 Manipulating Elements

Nutritient timing, Exercise, formula for macronutrients

and more

 

Appendix

fad diet review

 

The book has a total of 16 chapters. The book is layed out in an easy to follow format. If you haven't seen Alan in action go to bodybuilding.com and check out some of his debates. He really has a grasp on biochemistry, physiology, exercise science and how it all fits together.

 

visit alan's site at www.alanaragon.com

 

thanks

Coach Hale

www.maxcondition.com

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